event information

Ride for Her is offering a choice of five ride options in 2026, making it suitable for women and men of all ages and abilities to ride. All rides start and finish at Bonython Park in the centre of Adelaide.

All routes are subject to change pending road and trail conditions and unforeseen circumstances.

2km-10km River Ride - 9:45am start

Bring the whole family for a relaxed and joyful ride along the beautiful River Torrens! This short-distance option is perfect for the little ones and first-time riders, with a safe, scenic route and plenty of space to cruise at your own pace. Choose your own adventure—ride 2km, 5km, or go the full 10km! 

15km-30km River Ride - 9:30am start

This scenic ride offers a flexible distance between 15km and 30km, allowing you to choose your pace and turnaround point. Along the way, enjoy a refreshment stop to recharge and take in the natural beauty of Adelaide’s iconic river corridor.

• View the River Ride route options online 

40km Beach Ride - 9:15am start

The Beach Ride follows the  Outer Harbour Greenways corridor from Bowden to Port Adelaide before joining the coast near Semaphore, then travels south through Grange and Henley Beach to the River Torrens with refreshment stops along the way. Riders return via the Linear Path, making it a wonderful relaxed loop suitable for all with moderate fitness.

• View the Beach Ride route online 

 55km Harbour Ride - 9:00am start

The Harbour Ride is perfect for those looking for an endurance test! The route follows the same  Outer Harbour Greenways corridor from the city as the Beach Ride. After a quick refreshment stop at Port Adelaide, the ride continues through Birkenhead to Outer Harbour and back. Riders rejoin the Beach Ride group at Semaphore to continue through Grange and Henley Beach, and return to the finish along the River Torrens Linear Path.

• View the Harbour Ride route online 

50km Hills Ride  - 8:45am start

A brand-new challenging route featuring around 800m of climbing through the beautiful Adelaide Hills. 

• View the Hills Ride route online   More details coming soon (TBC)

2-10km Family Ride - $35.00 (Bike SA Member)

2-10km Family Ride - $45.00 (Bike SA Non-Member)

15-30km River Ride - $45.00 (Bike SA Member)

15-30km River Ride - $55.00 (Bike SA Non-Member)

40km Beach Ride - $65.00 (Bike SA Member)

40km Beach Ride - $75.00 (Bike SA Non-Member)

55km Harbour Ride $75.00 (Bike SA Member)

55km Harbour Ride $85.00 (Bike SA Non-Member)

50km Hills Challenge Ride $85.00 (Bike SA Member)

50km Hills Challenge Ride $95.00 (Bike SA Non-Member)

Children Under 16 ride for Free  

Optional Extras

• Bicycle SA membership, if you’re not already a member (access exclusive offers and be insured)
• Coffee and food available for purchase at Event Village and Cafe Bonython
• Gourmet cheese pack at the finish line @ $20 per pack
• Massage at the finish (minimum 15 minutes @ $1/minute)

Start / Finish Venue Information

Location: Bonython Park, Port Rd, Thebarton
All Ride For Her routes start and finish here.

Registration, Check-in, Collection of Ride ID & Route Information

All riders must check in at the registration desk at the start venue on the morning of the ride to collect your Rider ID number and ride information.

Your Rider ID number will give you access to all food and refreshment stations en-route and at the finish.

Your Rider ID number should be attached to your jersey or the handlebars so it is visible

• Opens: 7:45am
• Please allow 10–15 minutes to register
• You must be registered before your Rider Briefing.
  

Rider Briefings

• Hills Challenge Ride: 8:30am 
• Harbour Ride: 8:45am
• Beach Ride: 9:00am
• River Ride: 9:15am
• Family Ride: 9:30am
   

Start Times

• 50km Hills Challenge Ride: 8:45am
• 55km Harbour Ride: 9:00am
• 40km Beach Ride: 9:15am
• 10-30km River Ride: 9:30am
• 2-10km Family Ride: 9:45am

Car parking – Limited off-street car parking is available in Bonython Park close to the event village. The best access is via the entry road / driveway directly opposite the old Coca-Cola factory site. 

Other parking options are the side streets of Thebarton with high accessibility on weekends, as well as along War Memorial Drive. 

View the Parking Information Map Here

Road Rules & Rider Conduct

• Ride For Her is an open-road event.
• All participants must obey Australian Road Rules at all times.

Sharing the Road & Paths

• You will be riding in normal traffic conditions.
• On shared-use paths, expect pedestrians and other users.
  • Keep left
  • Give way
  • Pass on the right only
  • Give clear warning before overtaking
     

General Riding Behaviour

• Keep left to allow motor vehicles to overtake safely.
• Maintain a safe distance from the rider in front.
• Move completely off the road before dismounting.
• Ride single file where appropriate and never more than two abreast.
• Overtake in single file and only on the right.
• Indicate clearly: call out and signal when slowing, stopping, or changing direction.
• Be aware of other riders and traffic at all times.
• Ride at a sociable pace; stay with others who can help you keep things safe.
   

Safety Requirements

• You must wear an Australian Standards–approved bicycle helmet.
• Other vehicles may be travelling at high speed so be aware of traffic around you
   

Support Vehicles

• Private support vehicles are not permitted on the course.
• Friends and family must use alternative roads and must not follow the ride.
   

Police & Compliance

SA Police may be present along the route. Riders who break road rules may face penalties under the Australian Road Rules.

Signage & Marshals

• From start to finish there will be Bike SA RED arrows and other signage marking the route.
• Signs will also indicate when you are approaching a refreshment station.
• There will be marshals (wearing fluorescent vests) on the route, riding bicycles and in vehicles, as well as at stationary posts. All volunteers and staff involved in the event will be clearly identifiable. The marshals do not have the authority to stop motorists; they are there for your safety and other road users. Please listen and follow their instructions.

Family Ride – 2-10km

Bring the whole family for a relaxed and joyful ride along the beautiful River Torrens! This short-distance option is perfect for the little ones and first-time riders, with a safe, scenic route and plenty of space to cruise at your own pace. Ride 2km, 5km, or go the full 10km!

River Ride - 10km-30km 

This scenic ride offers a flexible distance between 15km and 30km, allowing you to choose your pace and turnaround point. Along the way, enjoy a refreshment stop to recharge and take in the natural beauty of Adelaide’s iconic river corridor. 

Beach Ride – 40km

The Beach Ride follows the Outer Harbour Greenway from Bowden to Port Adelaide before joining the coast near Semaphore, then travels south through Grange and Henley Beach to the River Torrens with refreshment stops along the way. Riders return via the Linear Path, making it a wonderful relaxed loop suitable for all with moderate fitness. 

• Please Note: Take care and watch out for pedestrians on the shared-use path along the beachfront and the Torrens River. Please stay to the left of the path, pass with care and follow directions of traffic marshals.

Harbour Ride – 55km

The Harbour Ride offers a longer distance for those who would like to test their endurance a little more. This route follows the same Outer Harbour Greenways corridor from the City as the Beach Ride. However from Port Adelaide the ride continues on through Birkenhead to Outer Harbour and back along the beach front to Semaphore. From here you rejoin with the Beach riders and return to the City via Military Rd, Henley Beach and the River Torrens Linear Path. Suitable for reasonably fit riders who are keen for an extra challenge.

• The Harbour Ride is suitable for reasonably fit riders who are keen for an extra challenge.
  Please Note: Take care and watch out for pedestrians on the shared-use path along the beachfront and the Torrens River. Please stay to the left of the path, pass with care and follow directions of traffic marshals.

Hills Ride - 50km

A brand-new challenging route featuring around 800m of climbing through the beautiful Adelaide Hills. More details coming soon (TBC)

Refreshment Stations

Drink stations are located along each route as follows:

50km Hills Challenge Ride

• Location TBC

55km Harbour Ride

• Port Adelaide – Harts Mill: 15km
• Henley Beach South – Ozone Reserve: 30km
   

40km Beach Ride

• Port Adelaide – Harts Mill: 15km
• Henley Beach South – Ozone Reserve: 30km
   

10-30km - River Ride 

• Location TBC

2-10KM - Family Ride

• Bonython Park (Finish Area): Riders on the River Ride can access refreshments at the finish.

NOTE:

• Each refreshment station provides water, juices, and hydration product
• The Henley Beach South station also offers fresh fruit, cake and biscuits.
• All riders must bring water to the start and are encouraged to carry extra snacks, especially in case of a mechanical issue.
• Food and drink vendors will be available at Bonython Park, along with supplementary water and hydration product.
• Public toilets and mains water taps are located at regular points along the route for additional opportunities to rest and refill.
• Drink stations are an ideal place to:
  • Step off the bike and take a short break
  • Catch up with your group
  • Enjoy the scenery
  • Re-apply sunscreen
  • Check your hydration levels
     

Mechanical Support

Mechanical support will be available at start and limited roaming mechanical support en-route will also be available. All official event vehicles and marshals will have the resources to help with punctures, though riders are responsible for carrying their own repair kits and spare tubes as well as ensuring that their bike is mechanically sound before the event.

Emergency / Incident Procedures

If an incident occurs, follow this checklist:

1. Ensure your own safety first.
2. Check the safety and welfare of the injured person, other participants, volunteers and the public.
3. Contact emergency services and provide:
   • Your name
   • Your location
   • Your phone number
   • Your role
   • The service(s) required

             4.   Remain at the scene until emergency services arrive, unless it is unsafe to stay.

             5.   Assist emergency services in any way you can.

             6.   Record key details as soon as possible, including:

• Actions taken and time
• Names and details of those involved
• Names of any witnesses
• Photographs if safe and appropriate

            7.   Contact Bicycle SA as soon as possible. 

ROUTE SUPPORT

• Bonython Park / Event Operations: 0427 771 821
   
• Bicycle SA Office (General Enquiries): 8168 9999
   
• Office hours: Monday–Friday
   
• Event Manager: 0427 771 821

Please note that every attempt has been made to ensure the details contained in this information are accurate at the time of posting, however things can change and we urge you to check the validity of the information yourself.